A great resource for teachers, therapists and parents.
Quick and easy games and activities to help calm children and teach them valuable relaxation skills.
The perfect solution to unfocussed and fidgety children.
Full instructions included for each activities, and very few props are needed.
Activities are aimed for children aged 4 and up.


Our Price: $33.95

Quantity: 123 4 5 6 7 8 9 10

A selection of relaxation and visualisation tracks suitable for ages 4 to 10 years. Childhood is an ideal time to introduce relaxation and visualisation skills as children are open to new concepts and have wonderful imaginations. The relaxation techniques learned from this CD can be beneficial throughout life.
Denise Allen is an Australian Occupational Therapist.
Butterfly Dreaming contains the following tracks
INTRODUCTION
Learn some tips on relaxation and breathing.
BELLBIRD WALK
Toss away your worries, fears and troubles and enjoy a walk through a forest filled with the tinkling of bellbirds.
BUTTERFLY DREAMING
We all have a peaceful place inside us that we can visit.
TIME TRAVEL
Come on an adventure in your very own time machine.
FAIRY MASSAGE
The fairies in this beautiful garden will soothe you with their gentle touch.


Our Price: $34.95

Quantity: 123 4 5 6 7 8 9 10

This CD contains a selection of relaxation and visualisation tracks suitable for ages 10 to 18 years.
Adolescence is a time of enormous change and consequently it is a time of significant stress and anxiety. This CD provides an introduction to relaxation and breathing and four complete relaxation and visualisation sessions. Regular listening to tracks on this CD can reduce stress and anxiety and improve self-esteem and confidence.
Cool Karma contains the following tracks
INTRODUCTION
Learn some tips on relaxation and how to use abdominal breathing
BEACH WALK
After progressively relaxing the muscle groups in the body you are guided along a pleasant beach walk, hearing the sound of waves and seagulls
ENERGY BREATHING
This track has a special focus on breathing and the important role that it plays in the relaxation of both mind and body
RISING ABOVE IT
Let go of those negative emotions we keep bottled up inside – such as anger, sadness and hurt.
SECRET GARDEN
After relaxing the body, relax the mind in your own secret garden, recapturing happy, carefree feelings and focusing on positive changes you want to achieve in your life.


Our Price: $34.95

Quantity: 123 4 5 6 7 8 9 10

Practicing yoga involves being calm and focussed and having heightened awareness of the body’s functions and movements. For children with sensory processing needs – who either have low sensory thresholds and are overwhelmed by sensory stimulation, or have high thresholds and do not register stimulation – yoga can be hugely beneficial.
This book presents easy-to-follow basic postures and sequences for children of different ages and which can be easily adapted for adults. Nicole Cuomo gives practical advice for how to choose appropriate sequences according to the child’s particular needs and mood, knowing that yoga will be most beneficial when it is fun! She also includes photographs of each posture to supplement her descriptions.
This practical book provides a wealth of ideas for therapists, educators and parents to help their children with sensory processing needs.


Our Price: $45.95

Quantity: 123 4 5 6 7 8 9 10

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully.


Our Price: $29.95

Quantity: 123 4 5 6 7 8 9 10

ON SALE! RRP - $32.95. NOW $23.95! WHILE STOCKS LAST!
A Believe in Yourself Story, designed to help children boost self-esteem while decreasing stress and anxiety.
Hardcover - 2008
Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child’s self–esteem grow as the sea creatures weave a web of positive statements. This “feel good” technique can be used to bolster self-image, manage stress and anxiety, and accomplish goals. This encouraging story will bring a smile to your face and give your child a tool that will last a lifetime


Our Price: $23.95

Quantity: 123 4 5 6 7 8 9 10

SAVE 40%! Only while stocks last!
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove.


Our Price: $19.95

Quantity: 123 4 5 6 7 8 9 10

ON SALE! RRP - $32.95. NOW $23.95! WHILE STOCKS LAST!
A Relaxation Story, designed to help children increase creativity while lowering stress and anxiety levels
Children love to visualize, or imagine, filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as “creative imagery”, can lower stress and anxiety levels. It can have a positive impact on your child’s health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.


Our Price: $23.95

Quantity: 123 4 5 6 7 8 9 10

ON SALE! RRP - $32.95. NOW $23.95! WHILE STOCKS LAST!
A Children's Relaxation Story
Children love to unwind and relax with this easy, gentle exercise known as muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams!


Our Price: $23.95

Quantity: 123 4 5 6 7 8 9 10

Hardcover! ON SALE! RRP: $32.95
Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!


Our Price: $23.95

Quantity: 123 4 5 6 7 8 9 10

Lessons based on stress-management/relaxation techniques designed to decrease stress and anxiety while increasing self-esteem and self-awareness. Children become active participants in creating their own healthy, heart driven, peaceful lives.
This turnkey curriculum creatively integrates stories, songs, movement, artwork and visual aids to make it easy for any teacher or parent to implement.
Children learn to apply the empowering techniques of breathing, visualizations and affirmations to their lives in a safe, fun and interactive environment.
This curriculum is designed to be incorporated into any of your existing classes as an “Awareness Enrichment Program.” It integrates stories, songs, movement, artwork and visual aids to make it easy for any teacher to implement. It is written with elementary age children in mind but can be adjusted to accommodate any age group. Each class is designed to be used in conjunction with the Indigo Dreams CD/audio book, A Boy and a Bear, The Affirmation Web, A Boy and a Turtle and The Goodnight Caterpillar.
This program can be used alone or as the core curriculum in which you add and build your own philosophies around. The lessons or sessions are designed to be "unlimited". There are 4 distinct lessons that begin the moment the children walk in the door to the moment they leave. Lessons can be used in its entirety or broken down into mini-lessons or centers. Variations and suggestions for each lesson are included.
Four new stories on Indigo Ocean Dreams CD/audio book will be released early 2005 and can be used with this curriculum.
Each lesson should be taught over and over again. Children enjoy the comfort of knowing what to expect as they become familiar with the class format. Repetition and practice insure that affirmations, visualizations and breathing are integrated into our children’s lives.
This curriculum is non-denominational and can be used with any group of children.
Class Format:
Each class is structured in the following format:
Movement: Each class will open with a movement activity. Movement activity and song are provided. The opening activity gets the kids interested and lets them see that there is a plan and they will have fun. Teachers will be active participants and pave the way for children to feel relaxed and comfortable in doing the activities. Movement, singing and laughing help children release energy before they shift into sitting and listening to a story.
Explanation: Children will be given an age appropriate explanation of the technique they will be experiencing in the story. Basic explanations are provided in lesson plan.
Story time/Lesson: Indigo Dreams CD and the accompanying books make lesson time easy. The lessons and techniques are woven into each story. The children follow along as they learn life long skills and become active participants in creating their own healthy, heart driven, peaceful lives.
Discussion: Children will compare the way they felt before and after listening to the stories. Children will discuss how they should apply the techniques they have just learned and experienced to their own lives and real life situations. Conversation examples are provided.
Art activity: Each lesson includes an art handout to support and reinforce the lesson. Handout is provided and additional ideas are given.
Exit: Affirmations will be introduced during the second class and will be used thereafter as an exit tool for the rest of the semester. Each child picks an affirmation from the class affirmation bowl as they leave the classroom. Additional ideas are given on how to leave the classroom.
Basic Curriculum Package contains:
Awareness Lessons complete with detailed step by step instructions plus $140.00 worth of additional products including 4 books: A Boy and a Bear, The Goodnight Caterpillar, The Affirmation Web, A Boy and a Turtle, plus Indigo Dreams CD/audio book and the Rainbow Flag set, all packaged in a sturdy storage case.


Our Price: $249.00

Quantity: 123 4 5 6 7 8 9 10

SAVE $5! ONLY 4 AVAILABLE AT THIS SPECIAL PRICE.
In A Journey Through Time (ages 6 yo 13) the listener discovers the TISAT module, a time machine that projects them forward to the year 3005 where the incredible futuristic city of Quering is experienced.
In the next adventure the listener is transported to a mountain to meet the ancient Tizani tribe. The child is asked to construct a 'power shield' that will remind them of their strength, confidence and ability - a shield that they can use at all times.
Cooperation, sharing, looking after the environment, a belief in ones own abilities and an awareness of the importance of caring for yourself and your friends in promoted throughout.


Our Price: $24.95

Quantity: 123 4 5 6 7 8 9 10

ON SPECIAL. ONLY 4 AVAILABLE. UNTIL STOCKS RUN OUT. SAVCE $5. The Crystal castle was written for 6-13 year olds and weaves a fabric of stimulating settings, from strange lands and magic castles to sunken treasures, wonderful experiences that encourage the young listener to recognise, value and develop their self esteem.
The Crystal Castle reinforces the notion that each child is unique, special and able to aspire to their own beliefs. It encourages children to see themselves as healthy, strong and capable. And it promotes a sense of cooperation and perseverance.


Our Price: $24.95

Quantity: 123 4 5 6 7 8 9 10

Success at Study was produced in response to numerous requests for an audio aid of its kind. It is a more specialised CD aimed specifically at assisting secondary and tertiary students to deal effectively with the pressures of academic achievement.
It employs the same principles of visualisation and relaxation used throughout the Let's Imagine series. These same principles are used in skilling people for success in all walks of life.
There is an adage that goes "whether you believe you can or whether you believe you can't, you are right."
Success at Study helps you believe "you can!"


Our Price: $29.95

Quantity: 123 4 5 6 7 8 9 10

ON SALE! $12.95. SAVE $5 OFF OUR USUAL PRICE. ONE ONLY AT THIS PRICE.
A practical, popular yet humorous stress management guide for children aged 7-12 years. Cats teach kids proven relaxation & assertiveness techniques. Includes a section for parents, teachers & counsellors
Stress isn't just for adults anymore, our children are stressed, too. They need coping tools that are fun, informative and memorable. Cool Cats, Calm Kids is a practical, humorous guide to relaxation and stress management for children. In Cool Cats..., cats are teachers, sharing their 'nine secrets' for keeping cool and calm. '
A warm and playful book... children will learn a lot about self-esteem and how to relax from these furry friends!' --- Jack Canfield Co-author, Chicken Soup for the Soul 'What fun to read!... This is a 'purrfect' book for children who love animals! It is full of cat wisdom and wonderful illustrations... puts a cheery light in your eyes and a pussycat smile on your face.' --- Dr. Pat Palmer, Author, Teen Esteem and Liking Myself '...(an) amusing look at nine things cats do that kids can do as well when they are in stressful situations. From how to take a catnap to when to hiss and puff up, Cool Cats neatly delivers just what its subtitle promises: Relaxation and Stress Management for Young People.' --- infodad.com '...offers practical exercises for today's kids in an easy-to-use format, with help from beautiful drawings of cats and kids....' --- The Pulse News Service


Our Price: $14.95

Quantity: 123 4 5 6 7 8 9 10

Brand NEW! In stock now!
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for clients.
The Relaxation and Stress Reduction Workbook for Kids is intended to be used jointly by parents and their children to cope with specific stressful time periods such as divorce, loss of a loved one, or a family move. This workbook will help families develop healthy coping skills for dealing with major life transitions. The book is divided into two parts. Part 1 explains why stress is a problem for children, and helps parents and children reduce stress in their daily lives and become more resilient. Part 2 helps children and their parents incorporate ten-minute relaxation exercises into every day. The book ends with a chapter on making relaxation activities a family habit.


Our Price: $57.95

Quantity: 123 4 5 6 7 8 9 10

SAVE 10%!
Indigo Dreams Audio CD. All 4 stories with soothing music.
(approximately 60 minutes) by Lori Lite. Links with beautiful hardcover books (sold separately).
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format.
Indigo Dream’s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.
The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child’s relaxation experience.
"These stories were created to help our own child fall asleep. I was amazed when my son stopped jumping on the bed to breathe with the bear. It was a magical moment! My husband heard the story and asked me to write it down! I knew then that my life purpose was to help children."


Our Price: $29.95

Quantity: 123 4 5 6 7 8 9 10

On sale. Save 10%. Young people have to cope with stress yet often are given little or no practical help, nor are they taught coping strategies.
Using the popular technique of Circle Time, this book provides a range of exercises to promote relaxation, inner confidence and a positive sense of self through the use of visualisation. These strategies are already established in other walks of life, such as sport, and will build on emotional literacy work as part of the PSHE curriculum.
The exercises are also accompanied by questions, discussion prompts and worksheets. This book will be useful for all adults who want to provide young people aged 8 upwards with the tools to assist emotional development.
2007 Tony Pryce


Our Price: $49.95

Quantity: 123 4 5 6 7 8 9 10

An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood.
The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety. 178 pages. 8 x 10. Softcover. April 2008.
This version includes the book and companion CD that offers the complete book and printable worksheets for your clients or children.


Our Price: $41.95

Quantity: 123 4 5 6 7 8 9 10

This professional edition contains both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. This comprehensive workbook is an invaluable tool in providing a comprehensive approach to treating depressed teens. The 40 illustrated activities include helping teens to be more assertive, finding way to make friends, handling conflicts, and of course, dealing with sad and difficult feelings. Recent studies tell us that only half of depressed teens get the help they need; this book can make the difference. Simple, effective solutions to : Help teens deal with sad and difficult feelings, be more assertive, find new ways to make friends.


Our Price: $41.95

Quantity: 123 4 5 6 7 8 9 10

Favourite Kids' rhythms for Calming, Cool Downs and Bedtime Routines. Cool Bananas was created to provide children with a selection of strong, regulated rhythms to support a state of calm, organization and regulation in their nervous systems.
Enchanting favourite childrens' songs sung at 50 to 70 beats per minute support the dysregulated child as background music during therapy, classroom and home activities (e.g., table top time, play time, bath time, car rides).


Our Price: $33.00

Quantity: 123 4 5 6 7 8 9 10