by Debbie Hopper | Mar 30, 2022 | Anxiety, Blog
Postural sway is a natural function of the body’s balance mechanism. It’s one of the key reasons we can stand upright and is crucial for balance and movement. But what happens when it doesn’t work the way it should? And why are some groups of people more prone to...
by Liza Clutario | Mar 18, 2022 | Anxiety, Child Behaviour, Podcast
Episode 57 – Recovery After the Floods This episode of the Superstar Practical Strategies helps parents check if their child is experiencing anxiety and teaches how to manage after experiencing or knowing someone affected by the floods. After a flood,...
by Debbie Hopper | Mar 16, 2022 | Anxiety, Blog
After a flood, many families will take time to recover. This will depend partly on the level of trauma a family suffered during the actual event, and how quickly life can return to normal after the event. For people who had to evacuate their homes, those whose homes...
by Debbie Hopper | Mar 3, 2022 | Anxiety, Blog
Many children and adults are experiencing heightened worry and anxiety as our world faces wars and natural disasters, unlike anything we have seen in our lifetimes. Our TVs and newsfeeds are full of bad news and terrible things happening to ordinary people just like...
by Liza Clutario | Feb 17, 2022 | Podcast
In episode 54 of Superstar Practical Strategies, Deb talk about the importance of Goal Setting in the Family as well as tips on how to make it work. Goal-setting is the common theme of January as New Year’s resolutions are made. Things start out well at the beginning...
