Episode 57 - Recovery After the Floods This episode of the Superstar Practical Strategies helps parents check if their child is experiencing anxiety and teaches how to manage after experiencing or knowing someone affected by the floods. After a flood, many...
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Post-Flood Worries: Help Your Child Manage Anxiety
After a flood, many families will take time to recover. This will depend partly on the level of trauma a family suffered during the actual event, and how quickly life can return to normal after the event. For people who had to evacuate their homes, those whose homes...
Episode 56 – Anxiety and War: Help Your Child Win the Battle
Episode 56 of the Superstar Practical Strategies help parents cope with the anxiety that their child is having amid the news of war and conflict. Unless you refuse to partake of any form of media, it’s impossible to miss mentions of the war in Ukraine. The TV is...
Anxiety and War: Help Your Child Win the Battle
Unless you refuse to partake of any form of media, it’s impossible to miss mentions of the war in Ukraine. The TV is constantly bombarding us with images of the conflict, and we see people just like us being forced to flee with their children and pets into a very...
Episode 55 – Managing Anxiety When Bad Things Happen: Floods and War
Staying sane when the world goes crazy In episode 55 of Superstar Practical Strategies, Deb talk about how to manage anxiety when bad things happen because many children and adults are experiencing heightened worry and anxiety as our world faces wars and natural...
Managing Anxiety When Bad Things Happen (with tips)
Many children and adults are experiencing heightened worry and anxiety as our world faces wars and natural disasters, unlike anything we have seen in our lifetimes. Our TVs and newsfeeds are full of bad news and terrible things happening to ordinary people just like...
Episode 54 – Goal-Setting How to Make it Work for Your Family
In episode 54 of Superstar Practical Strategies, Deb talk about the importance of Goal Setting in the Family as well as tips on how to make it work. Goal-setting is the common theme of January as New Year’s resolutions are made. Things start out well at the beginning...
COVID Anxiety and the Media: When should We Turn Off the News?
As the COVID-19 pandemic drags on, we hear daily reports of death and illness as well as social and economic impacts, and the rules and restrictions associated with daily life. But what few media outlets mention is the toll this is taking on the mental health and...
Goal-Setting: How to Make it Work for Your Family
Goal-setting is the common theme of January as New Year’s resolutions are made. Things start out well at the beginning of the month, but by the end of the month, many of our grand plans have fallen in a heap and we give up on the idea of achieving our goals. So, what...
