In Episode 1 of Life Skills 4 Kids, I will share with you the top 10 things that kids say that may indicate that they are anxious. As parents, we need to be detectives, listen closely and become aware of what our kids are saying to tell if they are feeling anxious. In this episode, I will be explaining the phrases they use to express their anxiety and how you can respond, as a parent, to these feelings.
Teaching Kids to Manage Anxiety: Superstar Practical Strategies (eBook)
Kids today are growing up in a fast-paced world where information and opportunity overload can be overwhelming.
Based on many years of clinical experience as an Occupational Therapist, Deb Hopper has been using her Just Right Kids® Model to teach children to communicate and manage their stress and anxiety by:
– Identifying their “body speed”,
– Understanding their stress triggers, and
– Implementing simple strategies to reduce anxiety and stress.