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In Episode 35 of the Life Skills 4 Kids Podcast Deb talks with Rachel Howe. Rachel is an Occupational Therapist who works with children and is moving into family-based therapy, She wants to support not only the children but also the whole family.
In this episode they cover:
- The definition of mindfulness and how that applies to our internal and external worlds
- How busyness affects us
- What skills kids need in order to develop mindfulness
- Using mindfulness to make the morning routine easier
- How Bubble Breathing helps to encourage mindfulness
My Mindfull Morning Download –
https://www.lifeskills4kids.com.au/wp-content/uploads/2020/02/My-Mindful-Morning29214.pdf
Links:
Teaching Kids to Manage Anxiety – https://www.bookdepository.com/Teaching-Kids-Manage-Anxiety-Deb-Hopper/9780994448347?ref=grid-view&qid=1550630995978&sr=1-2/?a_aid=LS4KAU