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In Episode 35 of the Life Skills 4 Kids Podcast Deb talks with Rachel Howe. Rachel is an Occupational Therapist who works with children and is moving into family-based therapy, She wants to support not only the children but also the whole family.

In this episode they cover:

  • The definition of mindfulness and how that applies to our internal and external worlds
  • How busyness affects us
  • What skills kids need in order to develop mindfulness
  • Using mindfulness to make the morning routine easier
  • How Bubble Breathing helps to encourage mindfulness

My Mindfull Morning Download –


With so many uncertainties in the world and with childhood and adulthood anxiety on the increase, it’s my mission to reach out and support as many children and adults who suffer from anxiety as I can. This mindfulness meditation that includes a script and an audio mp3 about finding your safe place is one tool that I share with you.

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