In Episode 35 of the Life Skills 4 Kids Podcast Deb talks with Rachel Howe. Rachel is an Occupational Therapist who works with children and is moving into family-based therapy, She wants to support not only the children but also the whole family.
In this episode they cover:
- The definition of mindfulness and how that applies to our internal and external worlds
- How busyness affects us
- What skills kids need in order to develop mindfulness
- Using mindfulness to make the morning routine easier
- How Bubble Breathing helps to encourage mindfulness
My Mindfull Morning Download –