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In Episode 36 of the Life Skills 4 Kids Podcast Deb continues her talk with Rachel Howe. Rachel is an Occupational Therapist who works with children and is moving into family-based therapy. She wants to support not only the children but also the whole family.

In this episode they cover:

  • Using mindfulness to make the afternoon routines easier
  • The busyness that comes with kids and school and how can parents help them to remain mindful when you’re not with them
  • How we can help children during homework
  • What mindful eating is and how it can help children (and even adults)


Alex Learns that Changes are OK – https://www.bookdepository.com/Alex-Learns-That-Changes-Are-Ok-Deb-Hopper/9780648471004?ref=grid-view&qid=1548296569049&sr=1-1/?a_aid=LS4KAU

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