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In this re-broadcast of episode 23 Deb talks with Michelle Dean, Founder of Kallima. Michelle is a Children’s Life Coach who specializes in helping kids learn how to express and process through complex emotions like anxiety in their day-to-day lives.

In this episode we cover:

  • The importance of allowing space in your children’s schedule to just be kids who run and play.
  • Ways to address emotions in our kids.
  • What resilience is and how to build it up in our kids.
  • Some causes of anxiety in children as young as seven and how to reduce it.


Teaching Kids to Manage Anxiety – https://www.bookdepository.com/Teaching-Kids-Manage-Anxiety-Deb-Hopper/9780994448347?ref=grid-view&qid=1550630995978&sr=1-2/?a_aid=LS4KAU

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