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In Episode 40 of the Life Skills 4 Kids Podcast Deb chats with Stacy McBride Wilson. Stacy is a fitness and wellbeing coach for mums. She is passionate about mums being healthy and thriving so they can bring their full selves to their families. 

In this episode they discuss:

  • What things drain our energy and attention on a daily basis
  • The importance of taking time to reflect on what drains or fills us
  • Stacy’s three gems for refilling yourself and loving on your family



Alex Learns that Changes are OK – https://www.bookdepository.com/Alex-Learns-That-Changes-Are-Ok-Deb-Hopper/9780648471004?ref=grid-view&qid=1548296569049&sr=1-1/?a_aid=LS4KAU

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