In Episode 40 of the Life Skills 4 Kids Podcast Deb chats with Stacy McBride Wilson. Stacy is a fitness and wellbeing coach for mums. She is passionate about mums being healthy and thriving so they can bring their full selves to their families.
In this episode they discuss:
- What things drain our energy and attention on a daily basis
- The importance of taking time to reflect on what drains or fills us
- Stacy’s three gems for refilling yourself and loving on your family
- Grab Stacy’s Three Gems freebie here: www.thehealthyhappysoul.com/freebie
- Visit Stacy’s website for more information: https://www.thehealthyhappysoul.com/