Self-care for YOU | Ep 25

 

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In Episode 25 of the Life Skills 4 Kids Podcast Deb talks about the importance of self-care and how to incorporate it into our lives more often.

In this episode she covers:

  • Being present and mindful in our daily lives
  • Looking after yourself while caring for kids
  • Healthy options from her own table
  • Easy exercise suggestions
  • Monitoring your thoughts

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