The guilt of self care for adults – practical strategies| Ep 32

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In Episode 32 of the Life Skills 4 Kids Podcast Deb talks with Andrew Pratt, a Seventh Day Adventist Pastor of two churches in the North Coast Region. Andrew has High-Functioning Autism and shares how he incorporates self-care into his busy and demanding days.

In this episode they cover:

    • Boundaries and their role in self-care
    • Prioritizing margin in our schedules
    • The guilt that comes with taking a break from responsibilities
    • How to combat that guilt with regular routines
    • How Andrew's Autism affects his self-care
    • The role that boredom can play in child development

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