In Episode 49 of Life Skills 4 Kids Podcast, Deb talks with Julia Hasche, a blogger, podcast host, author, and mentor for single parents. She became a single mother in 2013 when her daughter was just a few months old and created the Single Mother Survival Guide in 2016.
In this episode they cover:
- The challenges of single motherhood. Tackling feelings of loneliness, lifestyle changes, dating, co-parenting, and communication.
- Top tips to give to single moms especially in the grieving process.
- Finding your support and working on your mindset.
- Prioritizing self-care
Get to know more about Julia Hasche and Single Mother Survival Guide.
Visit:
https://www.singlemothersurvivalguide.com/or Facebook or Instagram
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Alex loves school. He enjoys all the activities he does during the term such as swimming and soccer. He also loves holidays and all the fun things he gets to do while he’s not at school. The problem is, Alex doesn’t like changes. His tummy gets all tight and he gets a worry cloud that comes over his brain and makes it feel foggy. When the school term ends and holidays begin or when school is about to start again, Alex feels really worried and anxious.
Alex’s Mum doesn’t want him to worry. So she does some reading and finds a really cool trick that helps Alex to feel comfortable with changes. It works! Alex is able to keep his worries under control and think about all the fun things that are coming up instead. Can you guess what Alex’s special trick is.
A beautiful book for children who find change difficult.
I’m a bit confused. Is there a podcast with a guest speaker that specializes in children’s anxiety disorders, or is this a book, or both?
Hi Kelly. Please refer to EP50 where Julia Hasche (a mentor for single parents) and Deb Hopper talk about some of the verbal cues and behaviours that children do when they are anxious. Deb Hopper is our founder and a Paediatric Occupational Therapist. You can check EP50 here – https://www.lifeskills4kids.com.au/helping-kids-with-anxiety-ep-50/. The book is an added resource for those who are interested 🙂 Cheers