by Debbie Hopper | Mar 30, 2022 | Anxiety, Blog
Postural sway is a natural function of the body’s balance mechanism. It’s one of the key reasons we can stand upright and is crucial for balance and movement. But what happens when it doesn’t work the way it should? And why are some groups of people more prone to...
by Liza Clutario | Mar 18, 2022 | Anxiety, Child Behaviour, Podcast
Episode 57 – Recovery After the Floods This episode of the Superstar Practical Strategies helps parents check if their child is experiencing anxiety and teaches how to manage after experiencing or knowing someone affected by the floods. After a flood,...
by Liza Clutario | Mar 10, 2022 | Podcast
Episode 56 of the Superstar Practical Strategies help parents cope with the anxiety that their child is having amid the news of war and conflict. Unless you refuse to partake of any form of media, it’s impossible to miss mentions of the war in Ukraine. The TV is...
by Liza Clutario | Mar 4, 2022 | Podcast
Staying sane when the world goes crazy In episode 55 of Superstar Practical Strategies, Deb talk about how to manage anxiety when bad things happen because many children and adults are experiencing heightened worry and anxiety as our world faces wars and natural...
by Liza Clutario | Feb 17, 2022 | Podcast
In episode 54 of Superstar Practical Strategies, Deb talk about the importance of Goal Setting in the Family as well as tips on how to make it work. Goal-setting is the common theme of January as New Year’s resolutions are made. Things start out well at the beginning...
